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Living from Integrity

October 28, 2025 by Keiko Niwa

I remember when I used to write down affirmations and put them up on my wall to say to myself everyday.

If I wanted to feel something other than what I was feeling I would affirm a different feeling state.

Like, “I am a happy person. I trust my decisions. I am capable and strong.” Statements like that.

This kind of shift in feeling states is moving from one perspective to another. We don’t want this feeling so we choose a different feeling.

It’s a good stepping stone into commanding your energy. You show yourself that you have conscious choice.

As our old identities fall away this kind of perspective shifting begins to show its limitations though.

We find that it requires a lot energy to perspective hop and to try to maintain a certain experience while also holding off feelings that we don’t want.

In fact it is not sustainable.

Instead we need to make the energy new. We must go further.

Perspectives have their own designated containers. They have isolated cells.

We want certain feeling states to last but they don’t because energy in isolation is an unnatural state. Unnatural states have a shelf life.

So after a while we realize that this kind of shift isn't cutting it. We want something that is lasting, something real.

This is when God consciousness comes into the equation.

Making a shift into God consciousness is not for the sake of feeling a certain state. It’s not to avoid an uncomfortable feeling or a wound.

It is not spiritual bypassing.

The difference between choosing another perspective and choosing God is that when you let go of having to perceive specific outcomes you all of a sudden allow the whole picture.

You back away from singular, individual options and you widen your scope of reality. It’s not just this or that, binary thinking anymore.

You are in the sensation of every option, beyond concept.

You are in the knowingness of the I Am That.

I’m not choosing any feeling state in particular, what I am choosing is God consciousness which is synonymous with love.

There is no “other” here.

There is no judgement because all we see is God no matter where we look.

The mind wants to zoom in and when we refuse to do so we no longer can compare, judge, analyze, get stuck in this or that kind of thinking.

We can’t compartmentalize.

This is Sovereignty. It is a being who knows that ALL of creation is you.

From here we can be a better observer. We can step back from perspectives and see that there are some core beliefs running the show.

So how do we know when we’re operating from a belief we don’t resonate with?

We know by what we feel in our bodies.

It doesn’t feel expansive when we aren’t coherent with our true nature. It doesn’t feel inclusive when we think in binary ways.

That feeling is the indication that “You’re going the wrong way!” As was so perfectly stated in the movie Planes Trains and Automobiles.

It just means that instead of observing and following where the judgement came from ( HINT : a subconscious belief ), we are following and believing the thoughts themselves which makes them feel real.

When we notice whats happening we pause and back up. We say, “wait a minute…” and we lean into whats going on to bring awareness to it.

This allows us to see hidden beliefs and it actually has a neutralizing effect to just see everything for what it is.

How we feel in our body shows us how open or closed off we are throughout the day and we can make adjustments to notice, let go and relax into a more true state, consciously.

By Keiko

Hidden beliefs skew our perception of life.

If we have negative underlying beliefs about what life is like then our expectations will be confirmed because our brain will filter out what we don't want to see or consider.

If you are suffering this kind of selective information can reinforce the suffering and your reality will continue to be distorted.

If we only want certain outcomes we are dooming ourselves to repeat patterns because we’re not open to better alternatives.

When we open up and let go of expected or desired outcomes we can experience life as it is in a more complete way then we would otherwise. As we notice ourselves having expectations we can let them go so that we re-wire our nervous system to allow more in without overwhelm.

Coherent thought and action happens when we are connected to our true desires.

Its from here that we take steps in the world. It’s from here that we speak our truth.

What wants to come through comes through without the need for mental intervention.

It’s not that we don’t think it’s just that the thoughts aren’t coming from division. Thoughts actually have a different quality to them.

It’s our natural state and we want to let life flow from our natural state so we can feel our authenticity.

We want to walk in this world from integrity which is a state of being that does not push anything away but that acknowledges our own wholeness.

We want to see with eyes of compassion that knows that everything is God.

When everything is allowed to be, fragmented energy can become something New. Perspectives are no longer isolated, they are connected through the nectar of gnosis.

When Gnosis turns on we know what needs to be navigated in our subconscious.

From here we can face whatever comes our way with clarity so that we aren't looking away from things that are less savory or painful. We are in the right consciousness to be able to do the energy alchemy thats necessary in the moment.

From here we can act and observe from the same place.

We prepare our nervous systems to allow for all of this to occur in real time by paying attention to our bodies.

Sometimes love means saying NO and other times it means spending 2 hours in bed integrating energy that’s looking for God.

More navigation of self means more integrity. We are always in motion in this way, it’s the end of stagnation.

The human species evolves as we each dive into our own limiting beliefs exposing more of our true nature.

We each unify separation within ourselves and walk the earth as spirit individualized.

Now that’s the kind of reality that I can sink my hands and feet into.

BONUS AI Podcast below -

October 28, 2025 /Keiko Niwa
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