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Living from Integrity

October 28, 2025 by Keiko Niwa

I remember when I used to write down affirmations and put them up on my wall to say to myself everyday.

If I wanted to feel something other than what I was feeling I would affirm a different feeling state.

Like, “I am a happy person. I trust my decisions. I am capable and strong.” Statements like that.

This kind of shift in feeling states is moving from one perspective to another. We don’t want this feeling so we choose a different feeling.

It’s a good stepping stone into commanding your energy. You show yourself that you have conscious choice.

As our old identities fall away this kind of perspective shifting begins to show its limitations though.

We find that it requires a lot energy to perspective hop and to try to maintain a certain experience while also holding off feelings that we don’t want.

In fact it is not sustainable.

Instead we need to make the energy new. We must go further.

Perspectives have their own designated containers. They have isolated cells.

We want certain feeling states to last but they don’t because energy in isolation is an unnatural state. Unnatural states have a shelf life.

So after a while we realize that this kind of shift isn't cutting it. We want something that is lasting, something real.

This is when God consciousness comes into the equation.

Making a shift into God consciousness is not for the sake of feeling a certain state. It’s not to avoid an uncomfortable feeling or a wound.

It is not spiritual bypassing.

The difference between choosing another perspective and choosing God is that when you let go of having to perceive specific outcomes you all of a sudden allow the whole picture.

You back away from singular, individual options and you widen your scope of reality. It’s not just this or that, binary thinking anymore.

You are in the sensation of every option, beyond concept.

You are in the knowingness of the I Am That.

I’m not choosing any feeling state in particular, what I am choosing is God consciousness which is synonymous with love.

There is no “other” here.

There is no judgement because all we see is God no matter where we look.

The mind wants to zoom in and when we refuse to do so we no longer can compare, judge, analyze, get stuck in this or that kind of thinking.

We can’t compartmentalize.

This is Sovereignty. It is a being who knows that ALL of creation is you.

From here we can be a better observer. We can step back from perspectives and see that there are some core beliefs running the show.

So how do we know when we’re operating from a belief we don’t resonate with?

We know by what we feel in our bodies.

It doesn’t feel expansive when we aren’t coherent with our true nature. It doesn’t feel inclusive when we think in binary ways.

That feeling is the indication that “You’re going the wrong way!” As was so perfectly stated in the movie Planes Trains and Automobiles.

It just means that instead of observing and following where the judgement came from ( HINT : a subconscious belief ), we are following and believing the thoughts themselves which makes them feel real.

When we notice whats happening we pause and back up. We say, “wait a minute…” and we lean into whats going on to bring awareness to it.

This allows us to see hidden beliefs and it actually has a neutralizing effect to just see everything for what it is.

How we feel in our body shows us how open or closed off we are throughout the day and we can make adjustments to notice, let go and relax into a more true state, consciously.

By Keiko

Hidden beliefs skew our perception of life.

If we have negative underlying beliefs about what life is like then our expectations will be confirmed because our brain will filter out what we don't want to see or consider.

If you are suffering this kind of selective information can reinforce the suffering and your reality will continue to be distorted.

If we only want certain outcomes we are dooming ourselves to repeat patterns because we’re not open to better alternatives.

When we open up and let go of expected or desired outcomes we can experience life as it is in a more complete way then we would otherwise. As we notice ourselves having expectations we can let them go so that we re-wire our nervous system to allow more in without overwhelm.

Coherent thought and action happens when we are connected to our true desires.

Its from here that we take steps in the world. It’s from here that we speak our truth.

What wants to come through comes through without the need for mental intervention.

It’s not that we don’t think it’s just that the thoughts aren’t coming from division. Thoughts actually have a different quality to them.

It’s our natural state and we want to let life flow from our natural state so we can feel our authenticity.

We want to walk in this world from integrity which is a state of being that does not push anything away but that acknowledges our own wholeness.

We want to see with eyes of compassion that knows that everything is God.

When everything is allowed to be, fragmented energy can become something New. Perspectives are no longer isolated, they are connected through the nectar of gnosis.

When Gnosis turns on we know what needs to be navigated in our subconscious.

From here we can face whatever comes our way with clarity so that we aren't looking away from things that are less savory or painful. We are in the right consciousness to be able to do the energy alchemy thats necessary in the moment.

From here we can act and observe from the same place.

We prepare our nervous systems to allow for all of this to occur in real time by paying attention to our bodies.

Sometimes love means saying NO and other times it means spending 2 hours in bed integrating energy that’s looking for God.

More navigation of self means more integrity. We are always in motion in this way, it’s the end of stagnation.

The human species evolves as we each dive into our own limiting beliefs exposing more of our true nature.

We each unify separation within ourselves and walk the earth as spirit individualized.

Now that’s the kind of reality that I can sink my hands and feet into.

BONUS AI Podcast below -

October 28, 2025 /Keiko Niwa
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Expand the Definition of You

October 08, 2025 by Keiko Niwa

We think the future means forward and the past means back. When we visualize the future many of us see ourselves walking forward through time. This is a limited truth though.

We access our true “future” selves in the now. The more accurate future isn’t in any one direction, it’s an expansion from the vertical.

Your electromagnetic fields expand out from the vertical central channel in all directions. Your attention on the fields create your reality. We must tap into and live in the now to access all that we are at all of our layers of consciousness, which live right in our DNA.

The future isn’t a personal self 5 or 10 years down the road. That isnt real, it’s a mental projection of a you walking in a separate reality.

We want to see beyond the field of duality and access more in layers that already exist right now so life can rearrange itself around this new being that you’re becoming.

It matters how you see yourself.

Just close your eyes for a minute and feel into what I’ve said.

Your mind might be fighting it and saying that it doesn't make sense but let that voice just subside, don't give it your energy. Just let the idea of what I’ve said vertebrate through without thinking and figuring it out. It has to come in through sensation.

It has to be understood in a feeling so that comprehension can sink in.

We create our “future” by feeling what is here right now.

Everything you are exists in the up and down of you. You are not moving through time and space, that is an illusion. It’s a belief that lives in your subconscious, an accepted truth but not the Real truth.

A self moving though time and space is a trick. It perpetuates the realness of phenomena. Of the belief in death and finite energy. It’s just a trick.

We break through old beliefs in this way. By looking at them and questioning them. The mind will protest and we just watch. Is this true? We ask, is this really true?

As long as we believe it it will live on as our one and only reality.

It will keep reconstructing itself and nothing will change.

If we let the crack in the facade widen we can begin to see more and our bodies unlock new experiences through the DNA, which contains all the undistorted information of every layer of consciousness you exist in right now.


When you move into your third nervous system a third way that contains all the channels and firing synopsis of new realities comes into view.

You will experience it in your own unique way but it will, it must change your experience if you’ll allow it to.

This kind of truth I speak of sounds outlandish to a mind fixed in only what it see’s with its own 2 eyes to be the truth.

I’m talking about a complete hegemonic change of what you think is real. It’s just the lower mind that thinks that though, this is why it’s crucial to explore more of what you are.

Cultural hegemony (1) is a power system that uses beliefs to control behavior through like minded thinking. It is a system that makes us think and believe that this reality reflects our innate human nature. We are consenting unwittingly to a set of ideological beliefs about what life is and is not. When we seriously question the present system and find out what our own ideas are and make choices from there we change reality for ourselves. We become the source of power.

When we connect to our True nature as the source of our innate human nature we realize all the lies we’ve bought into AND what was once consented to unwittingly becomes something we are now conscious of and can do something about.

  • “I am made up of many bodies. The ones I know of are the mental, emotional, astral and causal body.  I notice when my bodies are at play by paying attention. They are electromagnetic fields that create layers of experience. Ohhh how interesting. I have infinite layers of self that I can’t even imagine right now.”

Think of yourself differently. You are not just a physical body, you are so much more and once you see yourself as this vast multidimensional layered consciousness you can move through your layers that take you into more.

This is how we begin to sense into the more subtle layers beyond what we think we know. These bodies are our quantum DNA. I feel that this is what Rumi was tapping into when he talked of “widening rings of being” in his beloved poem.

We are Russian dolls, bodies nested within bodies. We can know these parts of ourselves intimately if we choose to. The further we go the closer to God we get. We can be in those realms of pure love and be here fully.

We let ourselves wonder about ourselves. We challenge our fixed truths. Probe into them with our consciousness. We don’t look for answers to our questions, we ask questions and take some time to just be with the silence after the question. It does something indescribable. Try it out. This is how we play with Spirit. We look and the mind begins to understand because the more we look the more everything expands.

We want to stabilize in our ever changing expansion not in beliefs that perpetuate the death culture.

This is how we create our own reality. We must push up against belief molasses at times to go further because we are introducing chaos into very fixed solid belief systems on this planet so that they can go new or just dissolve completely.

Reach inside, into your endless reservoir of energy. It will sustain you through this.

When doubt and unworthiness come up around all this just look at it for what it is and use it as an opportunity to get used to commanding the energy.

Is doubt real? Do you want it to be? If not then show it where the door is.

We must empower ourselves and we do this through gaining more inner mastery. It’s been my saving grace. It fortifies the archetypes that are needed right now. We have to feed our own empowerment.

So let’s come back around. You are not moving through time and space to achieve something in a future you’ve conceptualized.

Time and space are moving through your light of awareness. Stay in the now and let your future self come to you.

Let your new hormones fill in the synapses of your third nervous system making new connections so that the old nervous system isn't dictating and reinforcing the illusion of separation.

Walk in this reality from this truth. Rooted in consciousness.

Let your light body expand through adding awareness to more of you.

Then see what happens.


⭐️ BONUS AI Podcast Below ⭐️


(1) Cultural hegemony explained in an interesting 10 minute YouTube video -  HERE

October 08, 2025 /Keiko Niwa
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